Session-RPE for quantifying the load of different youth basketball training sessions

Lupo, Corrado and Tessitore, Antonio and Gasperi, Lorenzo and Gómez, Mar (2017). Session-RPE for quantifying the load of different youth basketball training sessions. "Biology of Sport", v. 34 ; pp. 11-17. ISSN 0860-021X. https://doi.org/10.5114/biolsport.2017.63381.

Description

Title: Session-RPE for quantifying the load of different youth basketball training sessions
Author/s:
  • Lupo, Corrado
  • Tessitore, Antonio
  • Gasperi, Lorenzo
  • Gómez, Mar
Item Type: Article
Título de Revista/Publicación: Biology of Sport
Date: March 2017
ISSN: 0860-021X
Volume: 34
Subjects:
Freetext Keywords: Rating of perceived exertion; heart rate; internal training load; situational sports; training monitoring
Faculty: Facultad de Ciencias de la Actividad Física y del Deporte (INEF) (UPM)
Department: Deportes
Creative Commons Licenses: Recognition - No derivative works - Non commercial

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Abstract

The aim of the study was to evaluate youth basketball training, verifying the reliability of the session-RPE method in relation to session duration (< and ≥ 80 minutes) and workout typology (reduced and high warm-up, conditioning, technical, tactical, game portions within a single session) categories. Six male youth basketball players (age, 16.5±0.5 years; height, 195.5±6.75 cm; body mass, 93.9±10.9 kg; and body mass index, 23.6±2.8 kg.m-2) were monitored (HR, type and duration of workouts) during 15 (66 individual) training sessions (80±26 minutes). Edwards’ HR method was used as a reference measure of internal training load (ITL); the CR-10 RPE scale was administered 30 minutes after the end of each session. The results obtained showed that all comparisons between different session durations and workout portions revealed effects in term of Edwards’ ITLs except for warm-up portions. Moderate to strong relationships between Edwards’ and sessionRPE methods emerged for all sessions (r = .85, P < .001), player’s sessions (r range = .79 - .95, P < .001), session durations (< 80 minutes: r = .67, P < .001; ≥ 80 minutes: r = .75, P < .001), and workout portions (r range = .78 - .89, P range = .002 - < .001). The findings indicated that coaches of youth basketball players can successfully use session-RPE to monitor the ITL, regardless of session durations and workout portions.

More information

Item ID: 52525
DC Identifier: http://oa.upm.es/52525/
OAI Identifier: oai:oa.upm.es:52525
DOI: 10.5114/biolsport.2017.63381
Official URL: https://www.termedia.pl/Journal/Biology_of_Sport-78/Numer-1-2017
Deposited by: Memoria Investigacion
Deposited on: 12 Nov 2018 09:23
Last Modified: 12 Nov 2018 09:23
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